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Eating Lunch: Mindful or Not?
Guest Blog: Elizabeth “Coach” Scala with Living Sublime Wellness So being that this is the Digestive Detective (I love that name, by the way!) blog- I wanted to post something related to nutrition....
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How to Change Your Genes (for FREE)
Each year thousands of dollars are spent on medications, doctors’ visits, supplements, surgeries, and procedures designed to improve our health or manage an existing health condition. Healthcare costs...
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3 Foods to Avoid if You Have Digestive Issues
While you may already be fully aware (from the signals your body sends you) of those foods you should steer clear of, there are a few foods whose damaging effects might not be so obvious: Grains...
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The New Cholesterol Guidelines: Concerns & Considerations
This week, the American Heart Association in conjunction with the American College of Cardiology released new guidelines for cholesterol that are more aggressive in terms of the application of statin...
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TOP TEN SUPERFOODS
TOP TEN NEW SUPERFOODS TO ADD TO YOUR DIET THIS YEAR: Liver – King of nutrient density, offers choline and a slew of B vitamins. TIP: try liverwurst Sockeye Salmon – High in omega-3 fats that promote...
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A New Method of Optimizing Your Health
While most of us are buried in snow today, I’m buried in books: Advanced Nutrition and Metabolism, Nutritional Therapy and Pathophysiology, Biochemical and Molecular Aspects of Human Nutrition,...
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Mindfulness-Based Stress Reduction in the Improvement of Chemotherapy Induced...
Patients undergoing the conventional cancer treatment of chemotherapy often encounter a number of adverse side effects. Cytotoxic drug-induced nausea and emesis (vomiting) are the side effects most...
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Track Your Poo…There’s an App for That!
Smartphone apps abound with options that range from increasing productivity to counting calories to downloading music and much more. You probably use a handful of apps yourself to help you monitor and...
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4 HEALTH: The 4-Week Whole Health Solution!
Working with clients over the past several years, I’ve come to identify and understand that while each person has individual needs, optimal health simply cannot be achieved without addressing the “4...
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