4 HEALTH: The 4-Week Whole Health Solution!

Working with clients over the past several years, I’ve come to identify and understand that while each person has individual needs, optimal health simply cannot be achieved without addressing the “4 pillars” of health: diet, exercise, sleep, and stress. Most people I work with are able to “dial in” one or more of these areas but are challenged when it comes to truly incorporating a well-rounded plan that puts all the pieces of the puzzle together. Lacking in any one area ultimately means a lack in results, continued struggle, and frustration.

Say goodbye to frustration and hello to your solution: 4HEALTH

4HEALTH is the result of some serious brainstorming and time investment – a culmination of the best tactics and strategies I’ve used over the years to help dozens of clients achieve their goals.

4HEALTH blends these best practices with the latest, evidence-based research in the fields of clinical nutrition and health to provide a concrete, user-friendly program that is guaranteed to create the most amazing health of your life!

Feeling better and achieving your goals may be simpler than you think.

Here’s the nitty gritty:

WHO

Anyone looking for an affordable option to create an immediate impact on their health in just 4 weeks time. If you suffer from any of the following, 4HEALTH is your solution:

WHAT

A 4-week online program designed to improve the 4 pillars of health (diet, fitness, stress, sleep) and create weight loss, improve digestion, enhance sleep, and boost energy naturally!

Learn what foods work best for your body and current state of health.
Avoid common pitfalls with diet.
Turn on the fat -burning engine of your body with little known techniques.
Discover which foods to include and which to EXCLUDE to optimize digestion, health, energy, and weight.
Find out the essential lab tests you should be requesting from your doctor.
Gain the facts about how to exercise efficiently for the best results (hint: it takes less than 30 minutes)
Understand how sleep effects your weight and how to improve deep sleep with 3 simple steps.
Shift your stress response in less than 3 minutes.

4HEALTH includes:

Functional health assessment and plan design
Weekly video health modules
Weekly support sheets that build on each video module
Shopping guides
Meal planning tools
Fitness plan
Top app recommendations for optimal sleep & stress management
Access to private Facebook Group for interaction and support
10% discount on professional grade supplements from my virtual dispensary

WHEN

Monday 12/1 – Wednesday 12/31

(Don’t worry, we’ll take off from 12/24-12/26 so you can enjoy some holiday time )

WHY

Because you’re tired of settling for anything less than your best possible health.
Because you’ve tried tons of pills, potions, and diets and are still not where you want to be.
Because you’re committed to finishing the year by learning the tools and techniques that will ensure you have the healthiest 2015 possible.
Because you deserve to not only feel well, but to BE WELL.

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HOW DOES IT WORK?

With 4HEALTH, you begin by receiving a complete case review that provides individualized recommendations for supplementation, dietary specifics, and digestive health support. After your initial plan design, you complete a series of weekly health modules designed to optimize your nutrition, physical activity, sleep, and stress. Best of all, these modules are provided in simple video format that you can access at any time!

WEEK 1: NUTRITION FOR WEIGHT LOSS

This module and video focus on providing the critical nutritional elements and considerations you need to create an ideal environment for weight loss in your body. Balancing blood sugar, obtaining key micronutrients and optimizing your ratio of proteins, fats and carbs all part of this series.

WEEK 2: EXERCISE ESSENTIALS

In week 2 we kick things into high gear with a module that details how to build the ultimate exercise routine for lasting results. Week 2′s video will demonstrate movements designed to optimize calorie-burn while improving joint health and flexibility as well as highlight the critical components of meal timing and nutrition support for workouts.

WEEK 3: REST & DIGEST

Sleep is the one element that I see most clients struggle with or simply ignore to a fault. Sleep is not only important for rest and energy, but significantly influences weight gain and digestion. This module provides smart solutions to help you not only fall asleep, but STAY asleep so that you wake refreshed with a body that is primed for optimal metabolism.

WEEK 4: STRESS SOLUTIONS

Stress impacts mood, memory, digestion and weight, so module 4 addresses solutions to buffer the effects of stress and prevent it from derailing your healthy habits. Specific techniques will be shared and demonstrated along with time-tested breathing exercises that literally change your body’s stress response in less than 5 minutes.

I wanted to make this program accessible to everyone, and since I realize that not everyone has it in their budget to work in a one-on-one setting, I’ve decided to offer this program at a special rate that gives everyone the chance to become involved. Typically, a functional health assessment and plan design itself would run over $100 and the online coaching would add another $100 or more to the price-tag of programming that I conduct with clients.